“If nothing ever changed, there would be no butterflies.”
“If you change the way you look at things, the things you look at change.”
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.”
“Sometimes the bravest and most important thing you can do is just show up.”